HOME REMEDIES with Ayurveda

Ayurveda is one of the oldest and traditional systems of medicine dealing with both preventive and curative aspects of life in a most comprehensive way.

The objectives of the Ayurveda are to prevent diseases and to treat and cure diseases. The basic principles include Panchmahabhutas, Dosha , Dhatu and Malas .

Ayurveda mainly emphasis on preventive measures, rejuvenation of our body system and longevity of life span. Things to be kept in mind for prevention of diseases.

1. Daily take 1 tablespoon of Chayavanprash. It will help to combat seasonal problems bty boosting the immune system of the body.

2.Mix two pinches of Turmeric powder in one cup of milk . Boil it and drink before going to bed.

3. Take 1 teaspoon of Honey daily before sleeping. The anti-inflammatory action of honey will reduce the damage caused by the free radicals which ultimately helps in improving the immunity of the body.

4. Avoid foods with preservatives , leftovers, artifical flavours as these types of foods tend to produce Ama (undigested food material)).

5. Vitamin C is a powerful antioxidant that plays a central role in the repair and regeneration of tissues. It helps protect cells, and may support haelthy immune system. Food sources of vitamin C are abundant and can be enjoyed all year long : try increasing your intake of broccoli , kiwi, oranges , peppers , pineapple , grapes and stawberries. Popping garlic cloves down daily can control high blood pressure.

6. Eat balanced diet which should consist of all elements of food. It should contain all food components like proteins, carbohydrates, and fats. The ratio should be decided and according to the age of the person. Food should be eaten at regular intervals to sustain a steady energy level states . The balanced diet should have all the rasa or tastes. The six essentials rasa are sweet , salty, sour , astingent , bitter and pungent . All these rasa provide meal satisfaction and helps to balanced the constitution of the body.