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Top 15 Home Remedies for Obesity

1. The golden rule of weight loss is never to skip breakfast. It is the most important meal of the day and helps to provide a steady stream of energy all through the day. This, in turn, prevents unhealthy snacking.

2. To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work.

3. Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly the first thing in the morning.

4. Stop nibbling between meals. Train yourself to have less food. You will enjoy living on a reduced diet. Instead of eating only 2 meals during the day like lunch & dinner, try to eat 4-5 more small meals spaced 2-3 hours apart during the day. This helps to increase the metabolic rate of the body.

5. Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.

6. Two teaspoon of lime juice added to water also helps in losing weight. Have it frequently. Drink a glass of boiled water daily after every meal. It will also help you in naturally curing obesity.

7. Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods that fill you up. Eat a tomato salad for breakfast. It can bring about fast weight loss.

8. Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese in losing weight.

9. Take a handful of jujube or Indian plum leaves. It should be soaked overnight in water. You can drink this water in the morning, preferably in an empty stomach. This treatment should be continued for at least one month to achieve good results.

10. Cabbage is considered to be an excellent home remedy for obesity. Adding cabbage in a meal would be the simplest way to fight with obesity. Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Cabbage has a great food value and can control obesity. Adding cabbage in a meal would be the simplest way to fight with obesity.

11. Taking whole grains like ragi can be helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake. It has a low glycemic index and can help to suppress appetite.

12. Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two.

13. Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed.

14. Chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Mint is very helpful in losing weight.

15. Make a mixture of 1/4th teaspoon powdered black pepper, 3 teaspoon lime juice and 1 teaspoon honey in a cup of water. Drinking this for 3-4 months can help in losing weight.

Why Home Remedies for Obesity should be tried?

Taking home remedies can address obesity related issues without causing any side effects. They are effective in their job because the ingredients of these remedies do not contain any artificial chemicals. Home remedies for obesity are cost effective and easily available in the kitchen. They do not pose any threat to the natural functioning of the body. They do not require medical supervision while they are taken. The benefits of these simple home remedies are time tested too.

Natural Dandruff Treatments
Grapefruit seed extract-A few drops of grapefruit seed extract can be added to shampoo.

Tea tree oil-Look for a tea tree oil shampoo or add a few drops of tea tree oil to shampoo.

Pour apple cider vinegar onto your hair and scalp and wrap your head in a towel. Remove after one hour and wash hair.

Selenium-based shampoo -Selenium acts as an anti-fungal agent.

Flaxseed oil or vitamin E oil -Apply these oils to the scalp nightly and wash off in the morning. They can soothe and nourish the scalp. Use an old sheet or towel to protect your pillow.

Perfect Way to Give a Manicure

 

The average girl doesn't have the time or money to go to a posh salon to have her nails professionally manicured. Read here to find out how to give yourself an expert manicure or pedicure in minutes. It's a fact of life I try to remember at all times because if I'm not careful I'll end up with fingernails at 5 different lengths and a hangnail or two. Here, I share 5 of my most favorite manicure tips. 

• Prepare your nails: Remove previous polish by rubbing a Q-tip or cotton ball dipped in low-acetone remover on your nails. Dip your hands/feet one at a time in warm, soapy water, dry thoroughly with a soft towel. Then, put some sugar or salt in a dish and pour on some olive oil. Massage the scrub into your hands/feet, rinse than dry. If you want, you can rub extra oil (without sugar) into cuticles.
  
• Apply a base coat: You don't have to, but it is recommended as it helps the staying power of the manicure. Use a cuticle remover to push back your cuticles. 
• Apply polish: Do the first coat, and when it dries, then the second coat.The best method for painting nails is painting a stripe down the middle and then down each side. Dip a Q-tip in remover and rub any stray polish that ends up on your fingers.
  
• Apply top-coat: Make sure the polish is completely dry before you do so. If you want to add a sheer color or sparkle polish over the base polish, do so under the top-coat. 
• Allow your nails to dry: For an extra spa feeling to your home pedicure, nuke a damp towel in the microwave for a couple minutes, slather feet in moisturizer and wrap them in the warm towel.

 

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Foods That Prevent Hair loss

 

Lack of vitamins and minerals in the diet can affect the rate at which hair is lost. Studies have shown that if you are able to balance your diet, and solve vitamin deficiencies – you can significantly impact and delay hair loss.In some cases, people have even seen their hair begin to grow again, as a result of an injection of vitamins in to the diet.Vitamins that prevent hair loss are :

Vitamin A – Hair loss and dandruff are common symptoms of vitamin A deficiency.carrots, spinach, lettuce leaves, almonds, nuts, mangoes and animal liver, fish, shrimp and eggs are rich in Vitamin A.


B Vitamins – B vitamins help grow hair by aiding the body to handle stress and stress can cause hair loss. Inositol, one of the B vitamins, has been shown to speed hair growth. B12 is another B vitamin that prevents hair loss because B12 is a component of the hair itself.Vitamin B12 can be found in liver, meat, egg yolk, poultry and milk. The B Vitamins generally found in fresh fruits and vegetables, whole grains foods.The B vitamins are best taken together and are frequently sold with the label B Complex.

Vitamin C – Vitamin C also helps the body absorb iron, which is needed to grow hair. The human body does not make its own vitamin C, so food or supplement sources are required, such as fruits and vegetables.Excellent food sources of vitamin C include broccoli, bell peppers, parsley, Brussels sprouts, cauliflower, lemon juice, strawberries, mustard greens, kiwifruit, papaya, kale, cabbage, romaine lettuce, turnip greens, oranges.The recommended daily dose of vitamin C is 1000 to 2000 mg a daily.

Vitamin D – Taking vitamin D stops hair loss.Vitamin D reduces hair loss by stimulating the hair follicle and the cells that form the hair shaft.Good food sources of vitamin D include Fish,goat’s milk, shiitake mushrooms, and eggs.

  

Hair Care Tips To Avoid Split End

Split ends occur when the cuticle that protects the hair strand is damaged and stripped away, leaving the ends to split.

1.One can prevent split ends by deep conditioning your hair regularly-Mix one egg yolk (no egg white) with two tablespoons olive oil and one teaspoon of honey. Mix them very well. Apply to hair, then cover hair with a shower cap and wrap with a warm towel. Wait 30 minutes, shampoo out completely. Rinse with a mixture of one cup water and one table spoon of white or apple cider vinegar. Condition as usual.

2.Take Your Vitamins- Mix vitamin E (squeeze the oil from the capsules or purchase the oil on its own) with warm water and apply to wet hair, leave on for 20 minutes, then rinse.You can also add vitamin E in your shampoo.

3.Avoid brushes with hard bristles or overheating your hair with styling tools.